Kathmandu

Depression

Panic Attacks

Anxiety

Insomnia

Trauma And PTSD

ADHD

Abuse

Addiction

Anger

Child Or Teen

Welcome to Dr. Yujal Man Singh’s Comprehensive Mental Health Care – Your Partner in Mental Wellness

For over 6 years, I have been providing expert mental health services, dedicated to improving the lives of individuals facing challenges such as anxiety disorders, depression, stress management, trauma, and more. As a licensed psychiatrist and certified Level 3 TEAM-CBT therapist, my practice is grounded in evidence-based treatments and a compassionate, client-centered approach. I specialize in integrating both pharmacotherapy (medications) and psychotherapy (talk therapy) to create a comprehensive plan tailored to your unique mental health needs.

Holistic, Evidence-Based Mental Health Treatment
I believe in working collaboratively with my clients to address not just the symptoms but the root causes of mental health issues, whether they stem from biological, psychological, or social factors. My approach combines cognitive-behavioral therapy (CBT), medication management, and lifestyle changes to promote sustainable, long-term well-being.

I offer specialized care for conditions such as:

Generalized Anxiety Disorder
Major Depressive Disorder
Bipolar Disorder
Schizophrenia
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Panic Attacks
Sleep Disorders
Personality Disorders
Why Choose Dr. Yujal Man Singh for Your Mental Health Care?
As an experienced psychiatrist and TEAM-CBT therapist, I provide:

Customized treatment plans using both pharmacological treatments (medication) and nonpharmacological treatments (therapy, mindfulness, behavioral strategies).
Comprehensive mental health evaluations to better understand the complexities of your condition.
Guidance using tools from cognitive-behavioral therapy (CBT) and TEAM therapy to overcome your unique challenges.
Long-term strategies to help you become self-sufficient in managing mental health and prevent relapses.
My goal is to equip you with the coping mechanisms, cognitive restructuring techniques, and emotional regulation tools to navigate daily stressors, life transitions, and crises. By working together, you can develop lasting changes that lead to improved mental health and overall well-being.

Reach Out for Professional Mental Health Care Today

I am committed to helping you find balance, resilience, and emotional well-being. You can schedule an appointment or inquire further by calling at +977-9851325591 or emailing me at yujs1200@gmail.com.

Together, we’ll explore the most effective treatments to support your mental health journey, ensuring a healthier, happier life.

Dr Yujal Man Singh

Bipolar

Family

LGBTQ+

Relationship/ Couple

Stress Management

Workplace Issues

Employee Mental Health / EAP

Marriage

Divorce 

Online Therapy

I am licensed clinical psychologist based in Kathmandu, Nepal, specializing in psychological assessment and psychotherapy with a psychodynamic orientation. I have completed Master of Philosophy in Clinical Psychology from Tribhuvan University Teaching Hospital. Currently working as a consultant clinical psychologist in various hospitals and clinics. My approach is grounded in a psychodynamic/psychoanalytic framework, which means that understanding unconscious patterns and early life experiences can lead to meaningful change. I aim to provide a safe, non-judgmental space where you feel heard and understood. The initial sessions will focus on evaluating psychological concerns and exploring emotions, thoughts, and behaviors to uncover underlying motivations and unresolved conflicts. This process involves both supportive and interpretive interventions tailored to your needs. Therapy provides a safe, non-judgmental space to process difficult experiences and work toward healing. Through our sessions, you may gain a deeper understanding of yourself, improve relationships, and foster resilience, ultimately empowering you to lead a more fulfilling, balanced life. Therapy is most successful when there is a foundation of trust, openness, and collaboration between you and me. Progress relies on your willingness to engage in self-reflection and be honest about your thoughts, feelings, and experiences. Consistency and commitment to the therapeutic process are also key, as meaningful change often takes time and patience. I encourage active participation, where you can openly share and explore even the most challenging emotions. Together, we can create a confidential environment where you feel safe to uncover deeper issues, gain insights, and develop new perspectives.

Sulav Raj Upreti

Online Bipolar Therapists in Kathmandu

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