Philadelphia

Addiction

Anxiety

Depression

Relationship/ Couple

Trauma And PTSD

ADHD

Bipolar

Family

Panic Attacks

"Mental health struggles hinder a person’s every task, which is why taking care of your mental health is the best decision you can make for yourself. I believe that our mindsets and emotions are incredibly important in how we view the world and in the lives we choose to live, which is why learning therapeutic skills, healthy coping mechanisms and strengthening our positive self talk is key to overcoming our mental struggles. My therapeutic approach is primarily solution focused and goal driven. However, my ultimate goal is to provide a safe space for you to come in with whatever life throws your way and to get you to believe that you will be okay. 

I mainly approach my work from a trauma-informed dialectical behavioral and systemic therapy lens. I advocate for cognitive behavioral and mindfulness techniques and aim to teach clients the essential distress tolerance and interpersonal effectiveness skills. In other words, I aim to cultivate a safe space where you can share with me your worries, desires, thoughts and emotions, all while knowing that you are worthy. I approach sessions as a team effort to work for your best needs and to best equip you with skills to navigate the coming weeks and events in life. I am flexible to hearing what your needs and goals are and adjusting my approach to best suit those. 

As an Arab who moved to the West, I realized early on how important interpersonal effectiveness skills are, especially in the global field of psychology In order to better equip myself with these skills at a young age, I started interning at DBT and CBT focused mental health sites, with the aim of forming interpersonal connections with people from various cultural and ethnic backgrounds.

Noha Eltoukhy

Abuse

Child Or Teen

I have a strong background in both clinical mental health counseling and applied clinical psychology, I bring my skills and empathy to help individuals, couples, and families improve their mental well-being.

I've worked with Youth Advocate Programs and Laurel Life, where I honed my skills in personal therapy, group sessions, and family dynamics. Whether you're dealing with mental health challenges, substance abuse, or relationship issues, I tailor sessions to meet your unique needs.

I have practical experience in various therapeutic techniques such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy. My approach is always client-centered, aiming to make you feel comfortable and understood during our sessions. I'm also well-versed in crisis management and can assist in navigating traumatic experiences.

In my practice, I focus on building strong relationships based on trust and open communication. I believe that everyone has their path to wellness, and I'm here to guide and support you on that journey.

You're not alone, and seeking help is a step toward a healthier, more fulfilling life. Let's work together to find the solutions that work best for you.

Carl Heffermehl, LPC

Anger

Online Panic Attacks Therapists in Philadelphia

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