Springfield

Depression

Addiction

Anxiety

As a Mental Health Provider I specialize in CBT, DBT as well as solution based therapy. I find great results delicately working with people to problem solve as as well as reinventing. I dedicate my pass time in researching how technology can improve our lives and if you are a technology driven person we can use this platform to connect!

Kay Bryant

Family

I’m Jose Garcia, a licensed therapist (LICSW) with over 12 years of experience helping adults overcome anxiety, depression, substance use, and life transitions. Fluent in Spanish, I offer a supportive, culturally sensitive space to foster understanding and growth. Start your journey to resilience and well-being today. Contact me at (413) 248-7273!
•	My approach is collaborative and solution-focused, combining techniques from cognitive-behavioral therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT). I believe in creating a space where clients feel heard and respected while we work together to build coping skills, emotional balance, and personal resilience.
•	Clients can expect a welcoming, non-judgmental space where they can explore their concerns openly. Together, we’ll create actionable steps to address challenges, build emotional well-being, and foster healthier relationships. My goal is for every session to leave clients feeling more empowered and equipped to navigate life’s difficulties.


Online Therapists in Springfield

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