Online Stress Management Therapists in Lisbon

Mariana Carreiro

TherapistLisbon

Lisbon, Lisbon, Portugal

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ADHD, Abuse, Abuse, Addiction, Addiction, Anger, Anger, Anxiety, Anxiety, Bipolar, Depression, Depression, Family, Family, Insomnia, Insomnia, LGBTQ+, LGBTQ+, OCD, OCD, Panic Attacks, Panic Attacks, Relationship/ Couple, Sex Therapy, Spiritual, Stress Management, Stress Management, Trauma And PTSD, Trauma And PTSD, Workplace Issues, Workplace Issues, Employee Mental Health / EAP, Marriage, Divorce , Online Therapy

I am a licensed clinical psychologist with over 15 years of experience specializing in cognitive-behavioural therapy and other approaches. I am dedicated to helping individuals navigate anxiety, depression, and life transitions by fostering a supportive and non-judgmental environment. I integrate evidence-based techniques tailored to each client's unique needs, promoting personal growth and resilience. I have a compassionate and empathetic approach and empower the clients to achieve greater emotional well-being and a balanced, fulfilling life. I also offer workshops and group therapy sessions focusing on stress management and self-care practices.

Victoria De Noia

TherapistLisbon

Lisbon, Lisbon, Portugal

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Anxiety, Depression, Family, LGBTQ+, Panic Attacks, Relationship/ Couple, Stress Management, Workplace Issues, Marriage, Online Therapy

As a psychotherapist specialized in adolescence, bonding relationships, couple therapy, stress problems, anguish, I offer individual and couple sessions in Spanish

Jelena Nosareva

TherapistLisbon

Lisbon, Lisbon, Portugal

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Anger, Anxiety, Family, Insomnia, LGBTQ+, Panic Attacks, Relationship/ Couple, Stress Management, Workplace Issues, Employee Mental Health / EAP, Marriage, Divorce , Online Therapy

Hi! I am a mental health counsellor. I work with the clients who speak English, Russian and Lithuanian. What do I work with? - emigration and adaptation to a new country EMOTIONS: - difficulty to express emotions - acceptance of your emotions RELATIONSHIPS WITH PARTNER: - conflicts, break-ups, loneliness, dissatisfaction RELATIONSHIPS WITH OTHERS: - loneliness, no trust in others -difficulty to express opinion/ to disagree, - relationships with parents/ relatives - dependency on the opinion of others SELF-ESTEEM & RELATIONSHIPS WITH YOURSELF: - lack of self-confidence - your needs, values, goals, priorities - self-compassion and support in difficult times PERSONAL DEVELOPMENT: - decision - making - effective management of your time - difficulty to achieve goals - search for new meanings in life WORK-RELATED ISSUES: - career change and development - relationships with the team - dissatisfaction with the current job - professional burnout ( fatigue, stress) - procrastination and perfectionism