Shristi Das

I am a counselling psychologist who offers a queer-affirming, trauma-informed, and non-judgmental space for individuals to explore their emotions, identities, and life experiences. I work with adolescents and adults, supporting concerns such as anxiety, stress, relationship challenges, self-esteem, identity exploration, grief, and emotional regulation. My work is grounded in the belief that every identity is valid and worthy of respect. I am especially mindful of the unique challenges faced by LGBTQIA+ individuals, including minority stress, coming-out journeys, family dynamics, and internalised stigma. Therapy with me focuses on safety, collaboration, and empowerment. It is about meeting you where you are, without labels or pressure to “fix” yourself. I integrate evidence-based approaches such as CBT, mindfulness, and strengths-based interventions, while remaining flexible to your personal needs and pace. My aim is not just symptom relief, but helping you build self-compassion, emotional resilience, and a deeper sense of agency in your life.