Psychologist
Therapist
Last seen on 10/03/2025India, Punjab, Kharar
As a seasoned Human Resource professional and mental health advocate, my work focuses on fostering resilience, psychological safety, and emotional intelligence in corporate environments. I am a licensed mental health practitioner registered with Mental Health Incorporation, headquartered in the USA. This esteemed organization is recognized as a leading global authority in mental health, overseeing the development and distribution of innovative mental health products, activities, and research. Mental Health Inc. operates as an independent regulatory body under the International Psychological Association and its association with the United Nations Economic and Social Council (UN ECOSOC) Expertise & Services: Mental Health & Well-being: Emotional Regulation | Anxiety Issues | Procrastination | Relationship Issues | Behavioral Insights | Clinical Guidance | Art Therapy | Shadow Work Exploration | Self Development & Organization Skills | Women’s Hormonal Health Corporate & Organizational Development: HR Management Strategies | Leadership Coaching | Change Management | Team Collaboration | Effective Communication | Emotional Intelligence in Corporate Settings By integrating Emotional Intelligence into leadership and workplace dynamics, I help organizations cultivate stronger communication, higher engagement, and a people-first culture. Using methodologies such as Shadow Work Therapy, Cognitive Behavioral Techniques (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Compassion-Focused Therapy (CFT), Motivational Interviewing (MI), Narrative Therapy, Exposure Therapy, Behavioral Activation (BA), Mindfulness Meditation, Deep Breathing Exercises, Progressive Muscle Relaxation (PMR), Exposure Therapy, Guided Imagery, Thought Stopping, Grounding Techniques, Acceptance and Commitment Therapy (ACT), Relaxation Training, Biofeedback, Journaling, Social Support and Talk Therapy, Gratitude Practice etc