Andrea Gil Aribau

🌿 Andrea Gil Aribau | Wellbeing Psychologist & HR Specialist I am a Wellbeing Psychologist with 8 years of experience in Human Resources, stress management, and emotional well-being in corporate environments. My expertise lies in Cognitive-Behavioral Therapy (CBT), mindfulness, and psychosocial risk prevention, helping individuals and organizations foster a healthier work-life balance. I specialize in: ✔ Emotional regulation & stress reduction techniques ✔ Mindfulness and workplace mental health programs ✔ Burnout prevention and resilience building ✔ Psychosocial risk management in organizations ✔ Employee Assistance Programs (EAP) and corporate well-being My approach is practical, evidence-based, and tailored to each individual or company’s needs. I believe that mental well-being is key to both personal and professional success, and I am passionate about helping people achieve a healthier, more balanced life.