Tony

I hold a MSc in Psychology (Mental Health & Well-Being) and work within professional ethical guidelines. Sessions are delivered online in English. My speacialzations: - Anxiety - Stress management - Depressed (non-clinical) - Family conficts - Teenage difficulties - International students and expats - Adult with tight budgets My main role is supporting international students and expats who are struggling with anxiety, burnout, loneliness, depress and emotional adjustment related to studying or living abroad. Many of my clients feel overwhelmed, disconnected, or unsure how to cope with academic pressure, cultural transitions, or life changes far from home. Teenage support at difficulty life events and transition, conflict with in family, difficulty to express self-emotions, school problems, etc. My approach is supportive, structured, and non-diagnostic. Sessions focus on emotional regulation, coping strategies, self-understanding, and practical tools to improve daily wellbeing. My first priority is provide a safe, confidential space to talk things through and regain a sense of balance and relieve. Disclaimer: I do not offer clinical diagnosis, psychiatric treatment, or crisis services. If you are experiencing a mental health emergency, please contact local emergency services or a licensed healthcare provider.