Dr. Jayanth S B

As a dedicated and compassionate Therapist, I specialize in helping individuals navigate life’s challenges with empathy and evidence-based techniques. My approach is client-centered, ensuring that each session is tailored to your unique needs, whether you’re dealing with anxiety, depression, relationship struggles, trauma, or self-exploration.


With a background in clinical psychology, counseling, psychotherapy, I utilize a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based approaches, and psychodynamic therapy. My goal is to create a safe, non-judgmental space where you can openly express your thoughts and emotions, fostering personal growth and healing.


Beyond traditional therapy, I help clients develop effective coping strategies, build self-awareness, and improve emotional regulation. I also specialize in stress management, grief counseling, and behavioral interventions. Therapy is a journey, and I am committed to walking alongside you, empowering you to regain control over your mental well-being.


Whether you need short-term support or long-term therapeutic guidance, I am here to assist you in developing resilience, improving relationships, and achieving a fulfilling life. Let’s work together toward positive change.