Adela Chokotho

Hi! I’m Adela, a dedicated psychosocial counsellor with a passion for helping individuals navigate life’s challenges and improve their mental well-being. With experience in clinical counselling, psychoeducation, group counselling and emotional support, I work with clients facing stress, anxiety, depression, relationship difficulties, self-esteem concerns, and personal growth challenges. My approach is client-centered and integrative, drawing from Cognitive-Behavioral Therapy (CBT), person-centered therapy, and mindfulness-based techniques to create a safe and supportive space for healing. I believe that every individual has the capacity for change, and my role is to empower you with the right tools and guidance. I offer online sessions that are flexible and tailored to your unique needs, whether you’re seeking support for a specific concern or looking for general well-being coaching. Together, we will explore strategies to help you build resilience, develop self-awareness, and move toward a healthier and more fulfilling life.