Zara Wasti

Intro Hi, I’m Zara! a licensed clinical psychologist with over 3+ of experience in mental health care. I specialize in treating anxiety disorders, depression, and trauma-related conditions using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Person Centred Therapy (PCT). Solution Focused Brief Therapy (SFBT) & Trauma- Informed approaches. - Skilled at building i) therapeutic alliance ii) fostering unconditional positive regard iii) demonstrating empathy towards clients - Proficient in understanding and delivering effective rapport building techniques. - Demonstrates commitment to i) ethical practice ii) cultural competence iii) sensitivity in therapeutic interactions - Demonstrated flexibility in managing cases of anxiety, depression, and stress-related disorders, tailoring therapeutic modalities to fit unique client needs. - Developed individualized treatment plans promoting self-determination and resilience on clients' mental health journeys. - Managed crises efficiently, offering immediate support and employing crisis intervention strategies to safeguard clients' welfare. - Possesses diagnostic skills including; i) psychological testing ii) clinical interviewing iii) rapport building iv) case formulation and conceptualization v) diagnostic treatment and intervention vi) active listening vii) critical thinking - Specialized in catering to age groups from adolescents to young adults, especially addressing issues including i) depression ii) anxiety iii) relationship problems iv) adjustment and transition phases v) emotional and behavioral problems