Ajaz Ahmad Sofi

I am a highly experienced Psychotherapist with over eight years of clinical practice, specializing in evidence-based interventions for a wide range of psychological disorders. A gold medalist in M.Phil. Clinical Psychology and an RCI-registered professional, I have delivered more than 6,000 psychotherapy sessions, both online and in-person, with 35% conducted virtually. My expertise spans anxiety disorders, depression, PTSD, personality disorders, and trauma-related challenges. I integrate diverse therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Interventions, to provide tailored, client-centred care. With a structured yet compassionate approach, I create a safe therapeutic environment that empowers individuals to understand and manage emotional distress, interpersonal conflicts, and life transitions. My commitment lies in fostering lasting change through effective therapy that addresses both immediate needs and long-term well-being.