Aerl Carolaine Buenafe

I am a dedicated Clinical Psychologist and Guidance Counselor with a passion for helping individuals navigate their mental health concerns. I specialize in the following concerns: - Anxiety and Panic attacks - Stress - Depression - Trauma (childhood or relationship) - Vicarious Trauma (Content Exposure) - ADHD, ASD - Relationship counseling - Work-related pressures - Life crisis - Emotions regulation and anger issues - Bipolar Disorders, Personality Disorders, OCD I provide support, and guidance to foster healing, develop healthier coping mechanisms, and personal growth using numerous approaches such as CBT, DBT, trauma therapy and mindfulness-based therapy, etc. As a therapist, I strive to create a safe, supportive, and nonjudgment space where my clients feel heard and understood. I take a compassionate and client-centered approach, tailoring therapy to each individual's needs while using evidence-based techniques to help them navigate their mental health concerns. My clients often appreciate my empathetic nature, deep understanding of mental health, and ability to provide both practical strategies and emotional support.