Ralitsa Mihaylova

I believe in the power of choice and transformation. We may not control what has happened to us, but we can shape who we become. This belief guides my practice. I support you on your journey of healing and self-discovery. 📍I now work intensely with anxiety, trauma, stress, depression, relationship issues, parenthood and emotions. I help clients boost confidence, regulate emotions, enhance self-awareness, gain control over uncertainties, overcome loneliness, heal, and become their ideal selves. As an expat myself, I know how important the right support can be. I am working extensively with Expats who face integration challenges, loneliness, burnout, and a lack of feeling of belonging. 🌱 Therapy I create a safe, warm, supportive, and confidential therapeutic space to explore what hinders you from being your true self. If you don’t know what that is yet, don’t worry; we will explore it and work on it. I am here to guide you through your uncertainties, fears, or pain. My holistic and integrative approach combines client-centred psychology, coaching, Transactional Analysis (TA), and Internal Family Systems (IFS) with compassion and a personal touch. In our sessions, we will: -Explore how early-formed beliefs influence your current behaviours and relationships -Identify and break patterns that hold you back -Work on setting healthy boundaries and gaining self-awareness Ideal for those experiencing: -Anxiety and depression -Trauma and stress-related issues -Relationship challenges -Self-discovery needs -Recurring life patterns 📆 Session Frequency: Therapy: Typically starting with weekly or fortnightly sessions, adjusting as needed. 🤿 Getting Started: Begin with a free 45-minute consultation call to ensure we're a good fit. 🪁 Your Freedom to Choose: You can stop at any time if you feel it's not right for you. If needed, I can recommend a colleague. 🧭 Scope of Practice: I'll direct you to a suitable professional if your needs are outside my expertise. 💛A Warm Invitation: I invite you to take the first step towards embracing your true self. Whether you're seeking healing, growth, or simply a supportive space, I'm here to guide you. Let's embark on this journey together, fostering self-discovery and empowerment. Can't wait to meet you!