Sulav Raj Upreti

I am licensed clinical psychologist based in Kathmandu, Nepal, specializing in psychological assessment and psychotherapy with a psychodynamic orientation. I have completed Master of Philosophy in Clinical Psychology from Tribhuvan University Teaching Hospital. Currently working as a consultant clinical psychologist in various hospitals and clinics. My approach is grounded in a psychodynamic/psychoanalytic framework, which means that understanding unconscious patterns and early life experiences can lead to meaningful change. I aim to provide a safe, non-judgmental space where you feel heard and understood. The initial sessions will focus on evaluating psychological concerns and exploring emotions, thoughts, and behaviors to uncover underlying motivations and unresolved conflicts. This process involves both supportive and interpretive interventions tailored to your needs. Therapy provides a safe, non-judgmental space to process difficult experiences and work toward healing. Through our sessions, you may gain a deeper understanding of yourself, improve relationships, and foster resilience, ultimately empowering you to lead a more fulfilling, balanced life. Therapy is most successful when there is a foundation of trust, openness, and collaboration between you and me. Progress relies on your willingness to engage in self-reflection and be honest about your thoughts, feelings, and experiences. Consistency and commitment to the therapeutic process are also key, as meaningful change often takes time and patience. I encourage active participation, where you can openly share and explore even the most challenging emotions. Together, we can create a confidential environment where you feel safe to uncover deeper issues, gain insights, and develop new perspectives.