Therapist
Therapist
Last seen on 9/00/2025United States, Massachusetts, Springfield
I’m Jose Garcia, a licensed therapist (LICSW) with over 12 years of experience helping adults overcome anxiety, depression, substance use, and life transitions. Fluent in Spanish, I offer a supportive, culturally sensitive space to foster understanding and growth. Start your journey to resilience and well-being today. Contact me at (413) 248-7273! • My approach is collaborative and solution-focused, combining techniques from cognitive-behavioral therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT). I believe in creating a space where clients feel heard and respected while we work together to build coping skills, emotional balance, and personal resilience. • Clients can expect a welcoming, non-judgmental space where they can explore their concerns openly. Together, we’ll create actionable steps to address challenges, build emotional well-being, and foster healthier relationships. My goal is for every session to leave clients feeling more empowered and equipped to navigate life’s difficulties.