Diego

Diego is a dedicated psychologist specializing in anxiety management, anger control, and stress reduction therapy. With over a decade of experience, he integrates evidence-based psychological techniques such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) with the ancient wisdom of Ayurvedic medicine to offer a comprehensive and personalized approach to mental health. Diego’s unique methodology addresses the mind and body, recognizing that emotional well-being is deeply interconnected with physical health. He uses Ayurvedic practices like herbal remedies, dietary guidance, and breathing techniques (Pranayama) to complement therapy, helping clients restore balance, resilience, and inner peace.