Dr Manjeet Sehgal

As a dedicated mental health professional, I specialize in treating individuals with Obsessive-Compulsive Disorder (OCD) and related anxiety disorders. With a compassionate and evidence-based approach, I help clients navigate the challenges of OCD by fostering resilience, reducing distress, and building skills for long-term recovery.


Therapeutic Approach

I utilize Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, to empower clients to face their fears and resist compulsions. My approach is integrative, incorporating elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Strategies to tailor each treatment plan to the individual's unique needs.


Experience

With 8 of experience in OCD treatment, I have worked with clients from diverse backgrounds and with varying severity of symptoms. I have successfully treated individuals struggling with contamination fears, intrusive thoughts, checking behaviors, relationship OCD, and other subtypes of OCD.


What to Expect

In therapy, I provide a safe, non-judgmental space where clients can share their experiences and explore strategies to regain control over their lives. Together, we will set achievable goals and track progress, focusing on empowering you to live a fulfilling life beyond OCD.