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Guraksha

Guraksha

Therapist, Psychologist, LPC

0.0

(0 reviews)

Gurugram, India

Hindi, English, Punjabi

7+ years experience

0+ sessions

Specialization

ADHDSelf EsteemAnger ManagementAnxietyBipolar DisorderDepressionFamilyInsomnia / Sleep DisorderLGBTQOCD TreatmentPanic Attack TreatmentRelationship/ CoupleCBTStress / BurnoutTrauma/ PTSDOccupationalEmployee Mental Health / EAPMarriageDivorce Online TherapyDBT

About

I am a bi-lingual (Hindi and English) Licensed Clinician. I have a graduate degree in Clinical Psychology (Counseling Practices) from Roosevelt University, Illinois, USA and a diploma in Marriage, Couples and Family Counseling from IGNOU, New Delhi. I specialize in working with adolescents, parents, families, couples, and adults. I utilize various approaches to counseling such as, trauma-informed therapy, cognitive-behavioral therapy (CBT), solution-focused therapy, family systems, and coping skills training to help clients improve their quality of life. I am passionate about helping others and my goal is to provide a safe and supportive environment. I also believe that building rapport is first and the most important step toward success and works in collaboration with clients to identify treatment goals to promote changes. I have experience working in a health department, hospitals, and university. My internship was at Dominican University where I worked with young adults that were struggling with phase of life issues such as starting college, struggling in classes or breakup/divorce and other mental health issues.

Session Mode

In-person
Online
Webinar/ Seminar

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Attachment based
Eclectic
EMDR
Emotionally focussed
Existential
Experiential therapy
Exposure Response prevention (ERP)
Gestalt
Gottman Method
Humanistic
Internal family system (IFS)
Parent child interaction (PCIT)
Positive Psychology
Schema Therapy

Qualifications

Master's in Psychology

Practicing Since

2019

Client Focus

Individual
Couple
Family
Teen

Ethnicity

Atheist

Languages

Hindi
English
Punjabi

Locations

Umeed Marg, Sushant Lok-1, Gurgaon