Aarhie kaushik

Aarhie Kaushik (MSC Clinical Psychology) is a licensed psychologist with over seven years of experience helping individuals and couples navigate a variety of emotional and psychological challenges. With a compassionate and collaborative approach, Aarhie works with clients to create personalized treatment plans that incorporate evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Techniques. she also holds a diploma in Dance Movement Therapy from CMTAI and UNESCO FRANCE Aarhie specializes in helping clients manage and overcome anxiety, depression, stress, trauma, relationship difficulties, and emotional regulation challenges. Drawing on the principles of CBT, she helps clients identify and shift unhelpful thought patterns, while teaching practical strategies for coping with negative emotions and behaviors. In addition to CBT, she integrates Emotion-Focused Therapy (EFT) to support individuals in processing deep emotions, improving emotional awareness, and building stronger, more authentic connections in their personal relationships. Incorporating mindfulness practices into therapy, she helps clients develop greater self-awareness, emotional resilience, and present-moment awareness—tools that empower them to manage difficult emotions and navigate daily stressors with greater ease. Aarhie is deeply committed to fostering a supportive, non-judgmental space where clients feel heard, understood, and empowered to make positive changes in their lives. Through a blend of practical techniques and emotional insight, she aims to help clients develop a deeper understanding of themselves and cultivate lasting emotional well-being. In addition to individual therapy, Aarhie offers couples therapy, workshops, and group sessions focused on emotional regulation, mindfulness, and building healthier communication skills. Areas of Expertise: Anxiety and Depression Trauma and PTSD Relationship Issues Emotional Regulation Stress Management Self-Esteem and Confidence Mindfulness and Meditation Practices