Jelena Nosareva

Hi! I am a mental health counsellor. I work with the clients who speak English, Russian and Lithuanian. 


What do I work with?


- emigration and adaptation to a new country


EMOTIONS:

- difficulty to express emotions

- acceptance of your emotions


RELATIONSHIPS WITH PARTNER:

- conflicts, break-ups, loneliness, dissatisfaction


RELATIONSHIPS WITH OTHERS:

- loneliness, no trust in others

-difficulty to express opinion/ to disagree,

- relationships with parents/ relatives

- dependency on the opinion of others


SELF-ESTEEM & RELATIONSHIPS WITH YOURSELF:

- lack of self-confidence

- your needs, values, goals, priorities

- self-compassion and support in difficult times


PERSONAL DEVELOPMENT:

- decision - making

- effective management of your time

- difficulty to achieve goals

- search for new meanings in life


WORK-RELATED ISSUES:

- career change and development

- relationships with the team

- dissatisfaction with the current job

- professional burnout ( fatigue, stress)

- procrastination and perfectionism