Aikaterini Papachristodoulou

I plan to integrate my expertise in Cognitive Behavioral Therapy (CBT) and Gestalt therapy to create a comprehensive approach tailored to each client's needs. Drawing on my two years of experience, I aim to use CBT techniques to help clients identify and challenge negative thought patterns, fostering greater emotional resilience. At the same time, I will incorporate Gestalt principles to enhance clients' self-awareness and encourage present-moment experiences, facilitating deeper emotional exploration. By combining structured interventions with experiential exercises, I seek to empower clients to gain insight into their behaviors and emotions, ultimately promoting personal growth and improved mental well-being. Regular feedback and collaborative goal-setting will ensure that therapy remains client-centered and effective.