Aurora Espejo Atienza

As a Canadian Certified Counsellor specializing in strength-based, trauma informed evidence-based tools and techniques, I provide a holistic approach and focus on what I call the "four quadrants of life": finding inner peace and balance. I integrate various modalities like CBT, DBT, SFT, MI, and NT, and provide practical support for managing stress, burnout, grief, anxiety, depression, anger and addressing marital issues. Whether you're facing life transitions or seeking emotional strength, I offer psychoeducation and tailored techniques to help you heal and grow. 

I aim to provide compassionate care and collaborative support tailored to each client’s needs, facilitating personal growth and healing in a nonjudgmental space, where you’ll feel truly heard, understood, and respected. My goal is to empower you with practical skills, personalized strategies, and deep insights to help you navigate life’s challenges with confidence and resilience.

With decades of personal and professional experience in personal finance, IT, and management, I bring a unique perspective to our sessions. I firmly believe that you are the expert in your own life, and I’m here as a catalyst to help you ignite your inner strengths, discover solutions, and achieve your goals. Together, we’ll work toward lasting change and fulfillment.

I look forward to our journey together. Book your session with me now. You don't need to suffer alone.

"Ask for help. Not because you are weak, but because you want to remain strong." — Les Brown