Neeta Relwani Garg

As a MBACP registered counselling psychologist and psychotherapist and a certified fitness, health and wellbeing specialist, certified cross-cultural facilitator and researcher, and corporate trainer, working with peoples' wellbeing has been the cornerstone of my 35-year career. I take the biopsychosocial approach by marrying the mental and physical streams together while dealing with my clients. Blending evidence-based practices, behavioural and neuro sciences-based research, best fitness and wellbeing solutions, with ancient wisdom I customise them at the convergence that the client requires. Using person centred, humanistic, existential, psychodynamic and CBT to name some therapies, I deal with each client and session with an eclectic / integrative / pluralistic psychotherapeutic approach. I also bring in yoga, pranayama, meditation, mindfulness interwoven with spirituality, mind-body / somatic techniques and energy systems like reiki and tai chi / qi gong when required. Being a licensed and registered Bach Flower practitioner (BFRP) also adds to my repertoire of healing modalities. Whether my world-wide clients are looking for assistance in areas dealing with stress, emotional dysregulation, anxiety, low mood and depression; relationships difficulties, intergenerational or multi-cultural issues; feeling lost without meaning or purpose or wanting to gain insight into life, my sessions are filled with warmth, understanding and sensitivity in providing a non-judgmental, safe space for enquiry and exploration where clients get to unravel their processes of finding what they need.