Tania Nogueira

I’m an Occupational Therapist, with a Master’s in Health Psychology and a Postgraduate degree in Crisis Intervention. With 20+ years of experience across the UK and Portugal, I support people of all ages through anxiety, depression, burnout, stress, neurodiversity and life transitions. My evidence-based, integrative approach combines motivational interviewing, solution-focused and strengths-based practice, positive psychology, and elements of CBT. I provide a compassionate, inclusive space where clients feel heard, build practical coping skills, strengthen resilience, and work toward meaningful, lasting change through personalised online sessions.