Caroline Gries

I am Caroline Gries MSc., a Senior clinical psychologist, with over 8 years of experience in the field of psychology. I have witnessed the incredible resilience of the human spirit and its capacity for change. I believe that everyone has the innate ability to overcome challenges, heal emotional wounds, and lead a fulfilling life. My role as your therapist is to provide a safe and non-judgmental space for you to explore your thoughts, emotions, and behaviors, and to empower you to make positive changes.My educational background is a mixture of British School, American University, Cairo University, university of Derby, and finally a PSyD candidate at California Southern University.Despite my various professional trainings I choose to follow an eclectic approach which means that I don't stick to only one type of therapy because I believe in individual differences. Empathy is my keyword and Psychology is my passion before becoming my profession.I strive to create a trusting and nurturing therapeutic relationship, where you can feel comfortable expressing your deepest concerns and fears. Together, we will work towards gaining insight into the underlying factors contributing to your difficulties, developing coping strategies, and fostering personal growth.I use cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy to empower my clients to tackle their problems and equip them with the insight needed to effectively change their lives. I rely on my interpersonal therapy training and my couples counseling training to help clients manage key relationships in their lives and improve their communication. My aim is to train my clients to eventually become their own therapists. My experiences and areas of interest include: depression, anxiety, trauma, relationship issues, OCD, ADHD, personality disorders, eating disorders and life transitions. I am a firm believer in people’s innate strength and their ability to heal and grow. Whether you are struggling with past experiences that continue to affect you, feeling stuck in negative patterns, or simply seeking personal growth and self-improvement, therapy can be a powerful tool to help you navigate life's complexities.