Therapist
Last seen on 8/09/2024Pakistan, Punjab, Gujrat
I am a compassionate and dedicated clinical psychologist with extensive experience in helping individuals navigate various mental health challenges. My approach to therapy is collaborative and integrative, meaning I tailor my techniques to fit the unique needs of each client. I have expertise in treating anxiety, depression, trauma, and relationship issues, utilizing evidence-based practices like cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based strategies. In my practice, I prioritize creating a safe, non-judgmental space where clients can explore their thoughts and feelings openly. I believe in the importance of understanding each person's story and work closely with clients to develop practical skills for coping, healing, and personal growth. I am passionate about helping individuals build resilience and find their inner strengths, fostering a sense of empowerment and self-compassion. Beyond my clinical work, I am committed to continuing education and staying up-to-date with the latest research in psychology. I also enjoy contributing to the field through writing, teaching, and leading workshops. My goal is to provide holistic and effective mental health care that supports long-lasting change and well-being.