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shandana saeed

shandana saeed

Therapist, Psychologist, Clinical Psychologist

0.0

(1 reviews)

Islamabad, Pakistan

English, Pashto, Urdu

3+ years experience

1+ sessions

Specialization

AnxietyTeen / ChildDepressionFamilyInsomnia / Sleep DisorderPanic Attack TreatmentRelationship/ CoupleTrauma/ PTSDOccupationalEmployee Mental Health / EAPMarriageDivorce Online TherapyERPDBT

About

With a robust background in psychology, I specialize in supporting individuals through challenges related to their mental health. I take a holistic approach to therapy, integrating various therapeutic techniques tailored to each client's unique needs. I am dedicated to assisting people from all walks of life, offering personalized care that addresses each client's unique needs. In addition to individual therapy, I provide couples counseling to help partners navigate their relationship dynamics and strengthen their connection. My goal is to create a compassionate and collaborative therapeutic environment where you feel understood and empowered. I look forward to working with you on your journey toward mental wellness.

Session Mode

Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Psychodynamic
Solution Focused Brief (SFBT)
Trauma Focused
Emotionally focussed
Exposure Response prevention (ERP)
Gestalt
Humanistic
Internal family system (IFS)
Parent child interaction (PCIT)
Positive Psychology

Qualifications

Master's in Psychology
Diploma in Psychology
B.A
M.Phil

Practicing Since

2023

Client Focus

Individual
Couple
Group
Family
Teen

Ethnicity

Muslim

Languages

English
Pashto
Urdu

Locations

Sector A, Bahria Enclave