Ishita Verma

As a therapist, I specialize in helping individuals navigate life's challenges with compassion and evidence-based techniques. My approach integrates cognitive-behavioral therapy, mindfulness, and person-centered strategies to support clients in overcoming anxiety, depression, and relationship issues. With a focus on empowering clients, I work collaboratively to build resilience, foster personal growth, and achieve lasting well-being. Whether you're seeking support for a specific issue or general mental health improvement, I'm here to provide a safe, non-judgmental space for healing and self-discovery.