Akshita Bindaiya

I believe therapy is less about “fixing” you and more about creating a space where you can understand yourself with greater kindness and curiosity. My approach is primarily person-centred and trauma-informed, with an interest in narrative, relational and contextual perspectives. I believe our psychological experiences are shaped not only by what happens within us, but also by our relationships, identities, culture and the world around us. I aim to create a warm, non-judgmental space where you can explore whatever brings you to therapy, without needing to have all the answers. My role is not to tell you how to live, but to work alongside you in making sense of your experiences and finding what feels meaningful and workable for you.