Jasmine Marak

I am a Counselling Psychologist who believes that mental well-being is an important part of living a fulfilling life. I am passionate about helping people navigate their emotions, relationships, stress, self-doubt, and the different challenges that life brings.My approach to counselling is grounded in Cognitive Behavioural Therapy and mindfulness. I believe that the way we think can influence how we feel and behave, and understanding these patterns can help us make meaningful changes. I also use mindfulness to help individuals slow down, become more aware of their thoughts and emotions, and learn to stay connected to the present moment.