Sanjeev Kumar

I am a dedicated Counselling Psychologist with over 5 years of experience in providing psychological counselling to adolescents and adults. My work focuses on supporting individuals experiencing anxiety, depression, relationship concerns, grief, addiction-related challenges, anger issues, and career-related stress. I adopt an empathetic, client-centred, and evidence-based approach to therapy, ensuring a safe, confidential, and non-judgmental space where clients can openly explore their thoughts and emotions. My therapeutic interventions are tailored to the unique needs of each individual, integrating techniques from Cognitive Behavioral Therapy (CBT), supportive counselling, and solution-focused approaches. I strongly believe in empowering clients with self-awareness, emotional regulation skills, and practical coping strategies to enhance resilience and overall psychological well-being. My goal is to facilitate personal growth, improve interpersonal functioning, and promote long-term mental wellness through collaborative and structured therapeutic work.