Prachi Kaushik

I’m Prachi Kaushik, a Counselling Psychologist with over five years of experience helping individuals, teens, and families navigate anxiety, stress, burnout, and life transitions. My work integrates CBT, DBT, mindfulness-based approaches, and art therapy to create a space that's both practical and deeply human. I specialize in supporting young people and adults facing self-esteem struggles, relationship challenges, sleep issues, and workplace stress. With a background as a Senior Career Counsellor and training in emotion-focused and experiential therapy, I blend insight with actionable tools—helping you build resilience, clarity, and lasting change. Currently offering online sessions, I meet you where you are, with empathy and evidence-based care. Whether you're navigating a major shift