Frederico Quelhas

Frederico Quelhas – Clinical Psychologist and Behavioral Therapist I am a passionate clinical psychologist and EuroPsy-certified, specializing in the management of burnout, stress, and anxiety. My approach is primarily based on Cognitive Behavioral Therapy (CBT) and mindfulness, with the goal of helping my clients overcome emotional and psychological challenges, often linked to demanding work environments or personal transition periods. With experience gained in various clinical settings, including the Porto University Hospital and my private practice, I work with both adolescents and adults. My focus is on issues such as ADHD, self-esteem disorders, phobias, depression, as well as the prevention and treatment of professional burnout and chronic stress. My interventions aim to provide everyone with practical tools to regulate their emotions, restore balance, and manage stressful situations in daily life. I firmly believe that each individual possesses the necessary resources to overcome these obstacles. My goal is to help my clients regain their well-being, while strengthening their autonomy and capacity to find meaning in their lives. You can consult with me in French, English, or Portuguese, depending on your needs.