Lobna ELHawary

As a dedicated therapist, I offer a comprehensive approach to mental health, utilizing a variety of therapeutic modalities to address a wide range of issues including anger, anxiety, depression, OCD, stress, and marriage problems. My practice integrates: Art Therapy: Harnessing the creative process of art-making to improve and enhance physical, mental, and emotional well-being. Acceptance and Commitment Therapy (ACT): Encouraging clients to accept their thoughts and feelings rather than fighting or feeling guilty for them, fostering a commitment to personal values. Cognitive Behavioral Therapy (CBT): Helping clients identify and change destructive or disturbing thought patterns that negatively influence behavior and emotions. Emotionally Focused Therapy (EFT): Enhancing emotional bonds by addressing the emotional responses and patterns that interfere with relationships. Music Therapy: Using music to address physical, emotional, cognitive, and social needs, offering a unique avenue for expression and healing. Positive Psychology: Focusing on strengths and virtues that enable individuals and communities to thrive, emphasizing a positive approach to mental health. Strength-Based Therapy: Concentrating on clients' strengths and resources to empower and encourage a sense of agency in overcoming challenges. Through these methods, I aim to create a supportive and nurturing environment where individuals and couples can explore their emotions, develop coping strategies, and build stronger, healthier relationships. Whether dealing with the turmoil of anxiety, the depths of depression, or the complexities of marital issues, my goal is to guide my clients towards greater resilience, understanding, and emotional well-being.