UMA AMOD DEO DEO

I am a qualified Counselling Psychologist with experience in Employee Assistance Programme (EAP) counselling, individual counselling, emotional well-being and mental health support. My areas of interest include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, emotional regulation, stress management, anxiety management and trauma-informed care. I work with individuals to help them understand emotional and behavioural patterns, develop effective coping strategies, strengthen resilience and improve overall psychological well-being. My approach is empathetic, collaborative and client-centred, with an emphasis on creating a safe, non-judgmental space for personal growth and positive change.