Cathy Gilius

I’m a qualified CBT therapist with over 30 years’ experience of supporting people through difficult times. For 11 years I was headteacher of specialist schools, leading teams of up to 200 staff and supporting staff under pressure, parents carrying a heavy load, and autistic and neurodivergent young people. I now bring that steadiness and practical understanding to therapy. I work with adults experiencing burnout, anxiety, low mood and low self-esteem. I offer evidence-based CBT for generalised anxiety, health anxiety, social anxiety, panic, OCD, PTSD and phobias. My approach is warm, collaborative and non-judgemental, helping clients understand and change the patterns that keep them stuck.