Divya

Hi! I'm Divya, a counsellor and psychotherapist. Over the past decade, I've had the privilege of hearing people's stories, holding space for their private and shared experiences, and learning about the many different ways we navigate life. I believe there's so much more to us than the things we struggle with. Sometimes, we come to therapy feeling anxious, overwhelmed, stuck in patterns, or simply unsure of ourselves. At other times, we just want a space to pause, make sense of life, and understand ourselves a little better. My approach to counselling is warm, collaborative and grounded in evidence-based practices, primarily Cognitive Behavioural Therapy (CBT) and Transactional Analysis. I enjoy helping people explore their thoughts, emotions, relationships and patterns, while finding pra