Trishika Baid

Psychologist with over three years of experience providing psychological support to adolescents, adults, and parents. Having worked with 350+ clients, I have supported individuals in navigating a range of emotional, behavioural, interpersonal, and life-related concerns. My approach is client-centred and evidence-informed, primarily drawing from Acceptance and Commitment Therapy (ACT) and Humanistic principles. I aim to provide a structured yet supportive space that helps clients better understand their experiences, develop effective coping strategies, and work towards meaningful, values-driven change. I hold an M.A. in Clinical Psychology.