Seerat Malhotra

I help adults and adolescents who feel stuck in self-doubt, burnout, trauma, career confusion, identity questions, or difficult life transitions. My focus is on supporting them to develop a more loving relationship with themselves and build healthier connections with others. As a Counselling Psychologist (M.Sc., Amity University) and Founder of Sukoon Therapy, I bring a depth-oriented, psychodynamic lens to my work. I believe therapy is more than symptom relief- it’s about exploring the stories that shape us, healing wounds, and reclaiming one’s true self. At the heart of my work is a simple belief: therapy isn’t about fixing- it’s about reclaiming your narrative and building relationships, within and beyond, that feel true and meaningful.