Utkarsh Khurana

I'm a psychologist with a PhD in Psychology, working primarily from an existential–humanistic approach. I see therapy as a collaborative space to slow down, explore your lived experiences with curiosity, and make room for what is often difficult to express. My work is grounded in presence, authenticity, and the therapeutic relationship, and informed by mindfulness and Transactional Analysis. I work with adults navigating anxiety, relationship difficulties, self-worth, grief, life transitions, and questions of identity and meaning. Rather than offering quick fixes, I aim to accompany you in developing greater self-awareness, choice, and a more authentic relationship with yourself and others.