Ananya Puranik

I support individuals navigating anxiety, depression, emotional overwhelm, and challenges with time management and academic planning. My approach draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), creating a compassionate, non-judgmental space where clients can better understand themselves, develop practical coping strategies, and work towards meaningful, lasting change. I believe therapy is not about having everything figured out, but about learning to navigate life’s challenges with greater self-awareness, acceptance, and confidence.