Harnaaz Kaur

Hi, I’m Harnaaz, a counselling psychologist with an MSc in Counselling Psychology, currently pursuing training in Trauma-Informed Care at TISS, Mumbai. My approach is rooted in Person-Centred Therapy and relational work, drawing from Narrative Therapy, ACT, DBT, and IFS-informed practices based on individual needs. I work with individuals navigating anxiety, stress, relationship concerns, life transitions, and self-exploration. I aim to create a space where you can show up as you are, make sense of your experiences, and explore yourself without the pressure to have everything figured out. My practice is trauma-informed, inclusive, and collaborative. I offer therapy in English and Hindi, and I understand Punjabi.