Sara Hernandez

I am a Licensed Professional Counselor (LPC) in Texas with experience working with children, adolescents, adults, and military veterans. I specialize in treating anxiety, depression, PTSD, trauma, stress, emotional regulation, and life transitions. My primary approach is Cognitive Behavioral Therapy (CBT), and I am also trained in Trauma-Focused CBT (TF-CBT). I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard and understood. I believe therapy should be tailored to each client's individual needs and goals. My focus is helping clients build practical coping skills, improve emotional well-being, and make meaningful changes in their lives. I offer counseling services in English and Spanish and have experience providing therapy through telehealth.