Teenu Tellence

I am a Registered Social Worker and Mental Health Clinician with experience supporting individuals experiencing anxiety, depression, trauma, stress, relationship difficulties, and life transitions. My approach is compassionate, collaborative, and client-centred, creating a safe and supportive space where clients feel heard, understood, and empowered. I draw on evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, solution-focused therapy, and trauma-informed care. I tailor counselling to each client's unique needs, strengths, and goals. My goal is to help clients develop practical coping strategies, strengthen emotional resilience, and improve self-awareness.