Rachel MacDonald

I practice counselling from an eclectic approach, combining cognitive-behavioural, humanistic, and existential theories and interventions, tailored to your preferences and needs. I have helped clients navigate such concerns as depression, anxiety, borderline personality disorder, FASD, chronic illness & disability, grief, death anxiety, familial conflict, anger management, trauma, abuse, addictions, and life transitions, among others. I have counselled adults of all ages, as well as children and families. My clients come from a wide variety of racial and cultural backgrounds, gender identities, and socioeconomic statuses. I provide calming, empathic care and unconditional positive regard to empower you to find meaning and make change in your own life.