Sanjay Balan

I am a Psychology postgraduate with experience in de-addiction counselling, rehabilitation, and psychological support. I have knowledge of Cognitive Behavioural Therapy (CBT), Gestalt Therapy, Humanistic approaches, Acceptance and Commitment Therapy (ACT), and Positive Psychology. I aim to provide empathetic, client-centred support, promote emotional well-being, and help individuals develop healthy coping strategies, resilience, and self-awareness. My approach focuses on understanding each client’s unique needs, setting realistic goals, and supporting positive behavioural change in a safe, respectful, and confidential environment.