Jancy Mathew

I am a Counselling Psychologist with over ten years of experience. I hold a Masters in Counselling Psychology from Christ University and am a Life Member of the Counsellors Council of India. My primary therapeutic framework is Cognitive Analytical Therapy (CAT), complemented by CBT-informed and trauma-informed approaches. I work exclusively online with clients aged 15 to 60+, addressing anxiety, stress, relationship difficulties, grief, identity concerns, and life transitions. My practice weaves together Eastern and Western ways of thinking about human suffering, and my own upbringing across different worlds has taught me to look for answers from more than one direction.