Kara J Pederson
LCSW
0.0
(0 reviews)
Rochester, United States
English
10+ years experience
0+ sessions
Specialization
ADHDSelf EsteemAnxietyDepressionFamilyPanic Attack TreatmentRelationship/ CoupleCBTStress / BurnoutTrauma/ PTSDEmployee Mental Health / EAPMarriageDivorce Online Therapy
About
Hi, I’m Kara Pederson, a Licensed Independent Clinical Social Worker in Minnesota with 17 years of experience in social work and mental health. I offer online therapy for adults navigating ADHD, anxiety, overwhelm, mood concerns, and life transitions. My approach is warm, honest, collaborative, and practical. Together, we’ll explore what’s keeping you stuck, build on your strengths, and develop strategies that fit your everyday life. When helpful, I incorporate mindfulness and creativity to support reflection and growth. You don’t need the perfect words or everything figured out to begin. Come as you are, and we’ll find your next step together.
Session Mode
Online
Approach
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Attachment based
Internal family system (IFS)
Qualifications
LCSW
Practicing Since
2016
Client Focus
Individual
Ethnicity
Prefer Not to Say
Languages
English
Insurance Coverage
Aetna
Cigna
UnitedHealthcare
Optum Behavioral Health
Blue Cross and Blue Shield of Minnesota
Blue Cross and Blue Shield of Minnesota Medicaid
Blue Cross and Blue Shield of Minnesota Medicare Advantage
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Locations
6652 Aster Lane NW