Sheri Sadowick

I am a compassionate, trauma-informed counsellor with extensive experience supporting individuals navigating trauma, relationship challenges, emotional distress, and major life transitions. My background includes providing counselling through SheriLeeWellness and working as a Stopping the Violence Women’s Counsellor, supporting women impacted by abuse, trauma, and complex personal circumstances. My approach is warm, collaborative, and strengths-based. I draw on cognitive behavioral therapy (CBT), emotionally focused approaches, solution-focused techniques, mindfulness, and person-centered counselling to help clients build self-awareness, strengthen emotional resilience, and create meaningful, lasting change. I strive to provide a safe, non-judgmental space where clients feel heard.